Services & Rates
I provide a customized therapeutic massage experience tailored to your unique needs and addressing your personal goals, whether that simply means an hour of uninterrupted relaxation or targeting a specific complaint. I also provide Prenatal Massage at the same rates.
Prenatal Massage is a carefully applied approach to massage with considerations to your changing body and your developing baby. It soothes sore and aching muscles and joints, improves circulation, relieves fatigue, reduces stress, and can relieve some of the discomforts experienced daily during pregnancy.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial Release Therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses. Many people seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or pain in any area containing soft tissue.